Anxiety Management Workshops

... Is Anxiety or Panic a Problem in your Life? ...

Fortunately, there are highly effective methods for learning how to recognize and manage panic, anxiety and health-related complications brought on - or made worse - by stress.

On The Mend is designed for those who suffer from:

Panic attacks
Chronic worry and tension
Social anxiety (in social or performance situations)
Specific phobias (fear of flying, driving, claustrophobia)
Anxiety-related work problems
Anxiety-related medical problems

On The Mend is a short-term, solution focused cognitive-behavioral program, located in San Diego, California which combines the best of individual and group treatment. There is strong emphasis on individualized support for each participant's treatment plan (including between sessions practice).

Throughout the program, staff is available for individual sessions as needed.

General Format:
Structured, cognitive-behavioral program. Supportive, small group setting. One evaluation session and 8 group sessions. As indicated 2-4 additional sessions focusing on exposure to feared anxiety sensations and situations. This format can be customized to meet specific needs (i.e. intensive weekend or week-long programs, individual or group).

Help is available globally upon request! For information regarding The Anxiety Management Workshops contact:

Shirley Babior, LCSW, MFT
Counseling and Consultation Available at:
3252 Holiday Court, Suite 220
La Jolla, CA 92037
(near I-5 and La Village Drive)
and:
4295 Ibis St.
San Diego, CA 92103

Tel: (619) 542-0536
Fax:   (619) 542-0154

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