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A 10-WEEK RECOVERY PROGRAM FOR OVERCOMING PANIC, ANXIETY & PHOBIAS
Babior, LCSW and Goldman, LICSW, Whole Person Press, l997 |
A Comprehensive Daily Anxiety/Panic Management Program to Help Speed Your Recovery!
Recovery Program Contents:
FIVE AUDIO-TAPES. (10 sessions, one for each week)Co-authors Shirley Babior, LCSW and Carol Goldman, LICSW share with you our 20 years of experience in treating anxiety disorders.
CALM DOWN relaxation tape. Exercises to calm your body and your mind. OVERCOMING PANIC, ANXIETY & PHOBIAS.Our practical self-help book contains research-based strategies, worksheets and recovery stories to give you the tools and confidence you need to recover.
RECOVERY GUIDES. 10 concise guides, one for each week with weekly program outline and additional recovery exercises.
Recovery Program Benefits:
- panic disorder with or without phobias
- generalized anxiety with excess worry and tension
- social anxiety (in social or performance situations)
- a specific phobia (fear of flying, driving, heights, etc.)
- chronic stress.
- anxiety related work problems
- anxiety related medical problems
Optimize your ability to recover with daily use of our program. We offer practical solutions you can use now. Use our program to help you with any of the following problems: Learn how to reduce your anxiety and tension, challenge your fear-filled thoughts, gradually face any feared situations or physical sensations, and gain inspiration to help you recover.
Tailor the program to your specific needs through our combination of state-of-the-art strategies and individualized worksheets. Gain access through our audiotapes to the ideas and dialogues our clients have found most helpful while they overcame their anxiety and panic attacks during therapy.
Use a program that has been designed to be self-directed or practiced in coordination with counseling or medication, depending on your needs.
Discover new strategies to help you remove any obstacles to recovery.
For Larry, a software engineer, who was experiencing panic attacks in crowded places and also in social situations, our recovery program helped him gain the ability to feel relaxed with friends and co-workers, and eliminate avoidance of social situations and workplace presentations:
- "Whenever I'm beginning to feel anxious, I am able to remember something that you or Carol said on one of the recovery tapes and use it to help myself feel calm. I'm able to stay in situations I never thought I could. Your program has definitely speeded my progress."
-Larry, client with social anxiety and panic attacks
About The Authors
Shirley Babior, LCSW, MFT, is in private practice in San Diego, California and specializes in treating anxiety disorders. She is the co-author of "Overcoming Panic, Anxiety and Phobias", a group therapy manual and an audio self-help program for anxiety disorders. Shirley provides consultation to supervisors and services to employees suffering from anxiety and stress in the workplace. She has lectured on the treatment of anxiety disorders at numerous professional continuing education and healthcare seminars, and also offers clinical case consultation to mental health professionals. She is the coauthor of two research articles on social anxiety with the University of California at San Diego's Department of Psychiatry. Shirley is a former regional governor of the Phobia Society of America and board member of the Society of Behavioral Medicine.
Carol Goldman, LICSW, is in private practice in Boston, Massachusetts.
Both authors have lectured extensively and provide in-service training for professionals in the field of anxiety disorders.
You will receive:
- 5 audiotapes containing ten 15-20 minute weekly sessions
- ten concise recovery guides
- an autographed copy of our self-help book, Overcoming Panic, Anxiety and Phobias.
- the Calm Down audiotape with 4 relaxation scripts
A 10-Week Recovery Program for Overcoming Panic, Anxiety & Phobias costs $105 including shipping and handling ($117 outside the U.S.)
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Shirley Babior, LCSW, MFT
Counseling and Consultation Available at:
3252 Holiday Court, Suite 220
La Jolla, CA 92037
(near I-5 and La Village Drive)
and:
4295 Ibis St.
San Diego, CA 92103
Tel: (619) 542-0536
Fax: (619) 542-0154
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