Anxiety and Panic Recovery On-line Resources:
... Is Anxiety or Panic a Problem in your Life?
... Is Worry or Stress limiting your enjoyment?
... Is avoidance or fear of situations restricting your choices?
Many people suffer from anxiety problems. You are not alone! Here is an anxiety and panic recovery story, called Jane's Story, from the self-help book Overcoming Panic, Anxiety & Phobias, Babior, LCSW, and Goldman, LICSW, Whole Person Press, 1996.
Panic and Anxiety Attacks in the Workplace
Supervisors and employee assistance professionals can learn to recognize and offer help for panic attacks, as well as other anxiety disorders – a common cause of employee distress.
Questions and Answers about Anxiety Disorders
Question of the month: "What is an anxiety attack?"
On-Line Anxiety and Panic Recovery Resources Provided by:
Shirley Babior, LCSW, MFT, is in private practice in San Diego, California and specializes in treating anxiety disorders. She is the co-author of "Overcoming Panic, Anxiety and Phobias", a group therapy manual and an audio self-help program for anxiety disorders. Shirley provides consultation to supervisors and services to employees suffering from anxiety and stress in the workplace. She has lectured on the treatment of anxiety disorders at numerous professional continuing education and healthcare seminars, and also offers clinical case consultation to mental health professionals. She is the coauthor of two research articles on social anxiety with the University of California at San Diego's Department of Psychiatry. Shirley is a former regional governor of the Phobia Society of America and board member of the Society of Behavioral Medicine.
Anxiety and Panic Recovery Books and Audio Tape(s):
Overcoming Panic, Anxiety & Phobias:
New Strategies to Free Yourself from Worry and Fear - Babior, LCSW
and Goldman, LICSW, Whole Person Press, 1996.
A 10-Week Recovery Program for Overcoming Panic, Anxiety and Phobias - Comprehensive daily anxiety/panic management program to help speed your recovery. Includes 5 audiotapes (ten weekly sessions),10 concise recovery guides, autographed copy of Overcoming Panic, Anxiety & Phobias, and Calm Down audiotape. Babior, LCSW and Goldman, LICSW - Whole Person Press, 1997.
Working with Groups to Overcome
Panic, Anxiety & Phobias
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|Calm Down Audiotape and Calm Down CD
Relaxation & Imagery Skills for Managing Stress, Anxiety and Panic - Babior, LCSW and Goldman, LICSW, Whole Person Press, 1996.
Shirley Babior, LCSW, MFT
Counseling and Consultation Available at:
3252 Holiday Court, Suite 220
La Jolla, CA 92037
(near I-5 and La Village Drive)
4295 Ibis St.
San Diego, CA 92103
Tel: (619) 542-0536
Fax: (619) 542-0154
[ 10-Week Anxiety/Panic Recovery Program]
[ Overcoming Panic, Anxiety & Phobias Self Help Book ]
[ Working with Groups to Overcome: Panic, Anxiety & Phobias Book ]
[ Calm Down Audiotape ]
[ Available Counseling / Consultation Services ]
[The Anxiety Management Workshop ]
[ Anxiety Symptom Checklist ] [ Stress Busters ] [ Jane's story ]
[Treating Panic Lowers Workers Comp Claims]
[Q & A's about Anxiety Disorders]
[ Secure Order Form ]
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